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Massage Therapy 

Michelle Vianna has been a holistic therapist and wellness expert since 2004 

 
 

COVID19 - YES YOU CAN HAVE A MASSAGE 

Public Notice regarding the CoronaVirus

The Governments most recent announcement Remedial Massage can still be provided as long as hygiene standards and comply with the code of conduct for non-registered health practitioners. Whilst hygiene and sanitisation methods have always been extremely important , I am taking extra measures during this time. The code requires, among other things, that “a health practitioner must adopt standard precautions for the control of infection in his or her practice.”

Below are some of mesures take will take place during your threatment: 

1. Please inform If you feel unwell or display any symptons before your appointment. 

2. Please infom If you have been in contact with someone infected with corona virus 

3. You must provide your own towels for mobile services 

4. All equipment are satinitazed before and after each use

5. I will wear a mask during treatments 

 

Prices will vary for different locations and duration of treatments

(Eastern Suburbs, Sydney and Southern Highlands)

 

Please txt or call to get prices - 0413 413 528

Packages are also avaliable - prepay and save 

Mobile Massage (Residential Massage)  

Michelle will bring everything needed to provide a professional/ clinical massage to your home. (Massage table, towels, oils, music etc…)

Some of the advantages of having a massage in your own home

  • No stress of having to drive through traffic to get to you appointment.

  • Relax in the comfortable and familiar surroundings of your own home.

  • Save time by not having to allow extra time to get to a clinic.

  • Saves you money on petrol and car running costs and parking fees.

  • You get the full benefit of your massage by being able to relax straight after your treatment and not have to eliminate all the great work of your therapist by getting back into your car in a drowsy condition.

 

How to optimize the benefits of a home massage

 

Take few minutes to prepare for your massage space and your mind. It will enhance your massage experience.

1. Try to start relaxing and unwinding before the massage appointment.

You can do this by having relaxing music on, taking a shower / bath or do a brief meditation if you like it.

 

2. Prepare a suitable space for the massage table.

I understand some houses has constricted spaces but if it is possible choose a quite area where you will not be disturbed by other people, children, pets or  phone calls  (Turn your phone off if it is possible).

 

3. Make sure temperature of the room is appropriate.

In winter you will cool down significantly during the massage so a comfortably warm room is desirable.

 

Bear in mind these are only suggestions and in some surroundings some of them are just not viable.

 

Michelle`s philosophy is to tailor her massage to make you comfortable.

Massage therapy / Holistic Bodywork

Here you can find a brief description of the different types of therapies offered by Michelle and its benefits.


1. Remedial Massage

2. Swedish Massage (Relaxation)

3. Deep Tissue Massage

4. Trigger Point Therapy

5. Pregnancy Massage

6. Benefits of Massage

7. Reike 

8. Tapping (EFT)


1.Remedial Massage

Remedial massage can be used to treat numerous conditions. If you are suffering from a sore back, stiff neck or tension headaches then a remedial massage may provide you with the relief you require. Remedial massage is a style of healing that works on the muscoskeletal system to release tension that builds up in problematic areas of the body. It breaks down the fibrous and scar tissue, restoring elasticity to the muscles, creating greater mobility within the joints of the body. Increases circulation and improves muscle tone. Releases pain , tension and helps to boost immune system as well.


2.Swedish Massage


The techniques used in Swedish massage are designed to have a relaxing effect. It increase the oxygen flow in the blood and release toxins from the muscles. A whole mind and body experience. A gentle or firm massage is applied for relaxation and pampering. It will melt away your stresses and leave you feeling tranquil and calm.


3. Deep Tissue Massage


Deep Tissue Massage aims to realign body segments. It assists in releasing chronic tension and muscular stress.

Deep Tissue massage works on deep layers and reshapes the connective tissue that surrounds the muscles whilst Remedial massage concentrates on relieving the stresses within the muscles.

The process of the Deep Tissue Massage aims to restructure the muscular system by re-positioning muscles, tendons and ligaments that may have become bunched and shortened. By realigning the body, habitual patterns of tension and stress accumulated by today’s lifestyle may be released. In addition to improved posture, other benefits include pain relief, increased energy and an improved sense of relaxation and wellbeing. It is both corrective and therapeutic. 


4. Trigger Point Therapy


There is growing evidence that a lot of our most common aches and pains are actually caused by trigger points. Trigger points are known to cause headaches, neck and jaw pain, low back pain and some other kinds of joint pain which may be mistakenly ascribed to arthritis, tendonitis, etc.

Trigger points usually send their pain to some other site. This is an extremely misleading phenomenon and is the reason conventional treatments for pain so often fail. It’s a mistake to assume that the problem is at the place that hurts!


5. Pregnancy Massage


A massage technique specifically designed for pregnant women to help relieve common pregnancy discomforts and promote mother and baby's wellbeing. Pregnancy massage is very gentle and effective and has many benefits for the mother, such as increasing energy, easing aches and pains, slowing the process of varicose veins, reducing fluid retention and releasing stress.


Please discuss your conditions and expectations about your massage before your first appointment.

Michelle is a highly skilled therapist able to design the best treatment that will suit your individual needs.

6. Benefits of Massage

  • It may relieve muscular aches and pains

  • It increases body flexibility and improves blood circulation

  • It may relieve tension headaches

  • It can prevents fibrosis or scar tissue

  • It can increases lymph flow helping immune system 

  • It may improve sleep

  • It facilitates the body’s natural detoxification process 

  • It can improve muscle tone and relieves muscle tension

  • It may reduce stress, anxiety and depression

Massage assists the body's natural ability to heal itself. It releases endorphins and serotonin and it can make you feel

great!!! "

7. Reike 

 

It is a Japanese form of natural therapy that uses non-invasive gentle touch to promote stress reduction and restore physical and emotional well-being.

8. Tapping 

Also known as EFT emotional freedom techniques is a combination of Ancient Chinese Acupressure and Modern Psychology

that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while focusing on resolving wide range of emotional and pain issues. 

 

It has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

 
 
 

Michelle Vianna

Michelle Vianna has a connection quest with a endless drive for self improvement. Her work aims to re balance the body, mind and emotions for healing and personal transformations. 

She is a holistic therapist and personal transformation coach. She has been working in natural therapies since 2004. She is graduated in life coaching from The Coaching Institute in Australia. She is a  qualified 

massage therapist, a reiki, nlp and eft practitioner. 

Michelle is intuitive and has a holistic view on life. Passionate about her work, her mission is to help people improve their quality of life and well being .This truly fulfills her soul.

Michelle has helped hundreds of people through her one on one sessions, coaching programs, workshops, online challenges and courses.
 

 

 

CONNECT

+61413413528

WHATSAPP

0413413528