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Massage therapy / Holistic Therapies
Holistic Therapies
Here you can find a brief description of the different types of therapies offered by Michelle and its benefits.
1. Remedial Massage
2. Swedish Massage (Relaxation)
3. Deep Tissue Massage
4. Trigger Point Therapy
5. Pregnancy Massage
6. Benefits of Massage
7. Tapping (EFT)
8. Reike
9. Forensic Healing
10. Fast Phobia Cure
11. Life Coaching
Remedial Massage
Remedial massage can be used to treat numerous conditions. If you are suffering from a sore back, stiff neck or tension headaches then a remedial massage may provide you with the relief you require. Remedial massage is a style of healing that works on the muscoskeletal system to release tension that builds up in problematic areas of the body. It breaks down the fibrous and scar tissue, restoring elasticity to the muscles, creating greater mobility within the joints of the body. Increases circulation and improves muscle tone. Releases pain , tension and helps to boost immune system as well.
Swedish Massage
The techniques used in Swedish massage are designed to have a relaxing effect. It increase the oxygen flow in the blood and release toxins from the muscles. A whole mind and body experience. A gentle or firm massage is applied for relaxation and pampering. It will melt away your stresses and leave you feeling tranquil and calm.
Deep Tissue Massage
Deep Tissue Massage aims to realign body segments. It assists in releasing chronic tension and muscular stress.
Deep Tissue massage works on deep layers and reshapes the connective tissue that surrounds the muscles whilst Remedial massage concentrates on relieving the stresses within the muscles.
The process of the Deep Tissue Massage aims to restructure the muscular system by re-positioning muscles, tendons and ligaments that may have become bunched and shortened. By realigning the body, habitual patterns of tension and stress accumulated by today’s lifestyle may be released. In addition to improved posture, other benefits include pain relief, increased energy and an improved sense of relaxation and wellbeing. It is both corrective and therapeutic.
Trigger Point Therapy
There is growing evidence that a lot of our most common aches and pains are actually caused by trigger points. Trigger points are known to cause headaches, neck and jaw pain, low back pain and some other kinds of joint pain which may be mistakenly ascribed to arthritis, tendonitis, etc.
Trigger points usually send their pain to some other site. This is an extremely misleading phenomenon and is the reason conventional treatments for pain so often fail. It’s a mistake to assume that the problem is at the place that hurts!
Pregnancy Massage
A massage technique specifically designed for pregnant women to help relieve common pregnancy discomforts and promote mother and baby's wellbeing. Pregnancy massage is very gentle and effective and has many benefits for the mother, such as increasing energy, easing aches and pains, slowing the process of varicose veins, reducing fluid retention and releasing stress.
Please discuss your conditions and expectations about your massage before your first appointment.
Michelle is a highly skilled therapist able to design the best treatment that will suit your individual needs.
Please call on 0413 413 528 for any enquires or bookings.
Benefits of Massage
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It may relieve muscular aches and pains
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It increases body flexibility and improves blood circulation
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It may relieve tension headaches
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It can prevents fibrosis or scar tissue
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It can increases lymph flow helping immune system
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It may improve sleep
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It facilitates the body’s natural detoxification process
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It can improve muscle tone and relieves muscle tension
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It may reduce stress, anxiety and depression
Massage assists the body's natural ability to heal itself. It releases endorphins and serotonin and it can make you feel
great!!! "
Tapping
Also known as EFT
emotional freedom
techniques is a
combination of
Ancient Chinese
Acupressure and
Modern Psychology
that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while focusing on resolving wide range of emotional and pain issues.
It has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.
Reike
It is a Japanese form of natural therapy
that uses non-invasive gentle touch
to promote stress reduction and
restore physical and emotional well-being.
Forensic Healing
This modalty is regarded as the deepest and most effective healing experience to release pain, trauma and stress fast. Forensic Healers help answer long standing questions regarding life struggles for people suffering from chronic physical, emotional, spiritual conditions, behavioural and relationship problems. FORENSIC HEALING combines "the investigation and establishment of facts and evidence about a person’s condition with a new holistic healing system to restore purity, integrity, health and wholeness."
This is a form of energy healing
Fast Phobia Cure
A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, you can develop phobias of virtually anything. While most phobias develop in childhood, they can also develop in later life.
If you have a phobia, you probably realize that your fear is irrational, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming.
This technique can dissolve phobias and traumas in a fast, safe, painless and effective way. It may sound like too good to be true but there are thousands of people worldwide who has cured their phobia in a matter of minutes.
Just book a free phone session to find out if this technique can work for you too. It is simpler than you think.
To listen to some clients testimonials on the phobia cure click here
Life Coaching
A life coach can be essencail in helping you identify and achieve your goals, make positive changes in your life, and navigate through various challenges. Here are several ways in which Michelle can assist you
Goal Setting Gain clarify of your goals and create a roadmap to achieve them. Michelle can guide you in setting realistic, achievable objectives and breaking them down into manageable steps.
Self-Discovery this This process involves self-reflection and exploration. Michelle can help you gain a deeper understanding of yourself, your values, and your priorities. This self-awareness is crucial for making informed decisions and creating a fulfilling life.
Accountability Michelle will provide accountability and support. Knowing that you have someone to report progress to can be a powerful motivator. Coaches can help you stay focused and committed to your goals.
Overcoming Obstacles Get assistance in identifying and overcoming obstacles that may be hindering your progress. It can help you develop strategies to navigate challenges and setbacks.
Building Confidence It can help boost your confidence and self-esteem. By recognizing and celebrating your achievements, big or small, you can build a positive mindset that propels you forward.
Improving Communication Skills It often work on enhancing communication skills, both in personal and professional relationships. Improved communication can lead to better understanding, stronger connections, and more effective collaboration.
Stress Management This sessions can assist you in developing strategies to manage stress and create a more balanced and harmonious life. This may involve time management, setting boundaries, and adopting healthy coping mechanisms.
Personal Development: Life coaching is often focused on personal development and continuous improvement. Michelle can help you identify areas for growth, set development goals, and provide guidance on how to achieve them.
It's important to note that the effectiveness of a life coach-client relationship depends on mutual trust and collaboration.
